Therapy Services
Traditional Therapy & Retreat Therapy in Upstate, SC
Multiple therapy options to fit your season of life and maximize your healing.
IFS Healing Groups
Experience the transformational healing from IFS process in a small, uniquely supportive Group
IFS Healing Groups offer a structured, therapist-guided way to experience the Internal Family Systems (IFS) healing process within a very small group of participants. Drawing from IFS, Nonviolent Communication (NVC), and IFS Healing Circles, these sessions move from simply talking about challenges, inward toward the challenges.
Depending on the group format, sessions include either two participants for two hours or three participants for three hours. This intentional one-hour-per-participant structure gives everyone dedicated time for their own healing process while also allowing participants to learn through observation, connection, and shared experience.
Who Are IFS Healing Groups For?
IFS Healing Groups may be a good fit for people who:
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Want to understand and experience IFS more deeply
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Have some previous experience with therapy, IFS, or mental wellness practices
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Enjoy learning through connection and shared experience
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Want a structured opportunity for meaningful therapeutic work
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Are interested in strengthening Self-leadership and interpersonal skills
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Want a focused healing experience without committing to a longer intensive
Completion of at least one Flourish Group- Intro to IFS Healing Group session is required before joining an IFS Healing Group.
Because this is a therapeutic service, participants must be SC residents or physically in SC when participating
What Happens During a Healing Group?
Find Your Focus
Jennifer begins with exercises designed to help you connect with your inner Self and identify a specific intention for the session.
Experience the IFS Healing Process
Each participant receives dedicated time to be guided through the IFS process around their chosen intention while the rest of the group practices supportive, Self-led presence.
Learn Through Shared Experience
Your learning continues even when someone else is doing their individual work. Observing the process can provide insight into your own internal system and deepen your understanding of IFS.
Integrate and Reconnect
The experience creates a uniquely collaborative space to reflect and carry multiple lessons or insights forward into everyday life.
A Different Kind of Group Experience
You can expect:
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Two-hour/two-person or three-hour/three-person sessions
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A structured, therapist-guided process
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IFS and experiential exercises
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Collaborative Self-leadership
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Opportunities for participation and observation
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Support for staying within your window of tolerance
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Personal autonomy over what you choose to share
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Meaningful interpersonal learning and connection
You may attend once for a focused healing experience or return for future groups as part of your continued growth. You do not have to always attend the same group. There are multiple group locations and times so that healing fits into the life you are living.
Shared Community Pricing
IFS Healing Groups use Jennifer's Shared Community Pricing Initiative, allowing participants to consider their current resources of time, energy, and money when choosing their cost.
Median Cost — $195 per session
Reflects Jennifer's investment in providing the experience.
Supportive Cost — $ + 195 per session
Participants with greater financial flexibility may contribute more to help increase accessibility for others.
Practical Cost — 50–99% of the median rate
Participants needing greater financial accessibility may select a lower rate based on their current resources.
Retreat Therapy
Retreat Therapy offers a spacious, nature-based approach for individuals and couples who want more time and experience than a traditional therapy session can provide. Extended sessions allow you to settle in, explore complex concerns without feeling rushed, engage in meaningful therapeutic work, and take time to integrate what you have learned before returning to everyday life.
Rather than stopping just as deeper work begins, a retreat creates dedicated space for reflection, guided exercises, movement, experiential work, and the practice of new patterns. Depending on the length of your retreat, there is also time to pause, process, and prepare for a grounded transition back into your daily routine.
Why Choose a Therapy Retreat?
A retreat may be a good fit if you want to:
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Explore an important issue with greater depth and focus
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Work through complex patterns without feeling rushed
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Experience a more immersive approach to IFS-informed therapy
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Practice new skills and approaches with therapist support
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Create intentional space away from everyday distractions
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Return to daily life with greater clarity and resilience
Retreat Therapy Options
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2-Hour Retreat Therapy — $360
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A focused extended session with more time to settle in, engage in meaningful therapeutic work, process insights, and prepare to return to your routine.
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3-Hour Retreat Therapy — $540
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An unhurried therapeutic experience that creates additional space for deeper work, integration, and applying meaningful shifts to everyday life.
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Half-Day Retreat | 4 Hours — $720
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A more immersive experience incorporating therapeutic exploration, movement, interactive exercises, reflection, and two scheduled breaks.
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Full-Day Retreat | 6 Hours — $1,080
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A full day dedicated to exploring complex concerns, identifying underlying patterns, practicing new approaches, and integrating what you discover. Three scheduled breaks are included.
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Full-Day Saturday Retreat | 6 Hours — $1,380
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The same immersive six-hour retreat experience is available on Saturdays at a premium weekend rate.
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Weekend Retreat | 10 Hours — $2,300
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For those wanting the greatest amount of dedicated time, the Weekend Retreat includes four hours on Friday and six hours on Saturday. Spreading the work across two days creates additional space for reflection, integration, and deeper therapeutic exploration.
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Intro to IFS & IFIO
This introductory experience combines education and guided exercises in Internal Family Systems (IFS) and Intimacy From the Inside Out (IFIO). It is designed for clients who want to understand Jennifer's approach and experience these therapeutic models firsthand before deciding whether more intensive work is right for them.
Intro to IFS/IFIO — $450
Multi-Service Pricing
Therapy Clients participating in Retreat Therapy alongside Flourish Groups, receive a $20-per-hour Multi-Service Discount.
Retreat Therapy is not insurance billable, therefore self-pay rates apply.
Traditional Therapy
Traditional Therapy provides structured, ongoing support for reducing psychological symptoms, strengthening mental health skills, and improving day-to-day functioning. Jennifer works with individuals and couples ages 18 and older, with session length is 60 minutes with an option to adjust it according to your needs.
Therapy typically begins by understanding your concerns and establishing treatment goals, followed by active therapeutic work, less frequent periodic progress reviews, and continued adjustments as you move toward greater stability and long-term well-being.
Traditional Therapy Options
Traditional Therapy | 1 Hour — $180
Standard sessions provide consistent support for reducing symptoms, developing mental health skills, and improving overall quality of life. The same self-pay rate applies to individual and couples therapy.
Extended Traditional Therapy | 90 Minutes — $270
An additional 30 minutes allows more time to settle into the therapeutic process, engage fully in the work, and regroup before returning to your day. This can be especially helpful early in treatment or when a traditional hour feels rushed.
Brief Support Therapy | 30 Minutes — $90
A shorter session designed to supplement regular therapy through a focused check-in, review of goals, and practice of specific skills between appointments.
Focused Traditional Therapy — $180 per 1-hour session
Focused Therapy uses the traditional one-hour format but increases the frequency of sessions, sometimes meeting multiple times per week. It may be appropriate when symptoms are persistent or when you want to dedicate a concentrated period of time to deeper therapeutic work.
Intro to IFS & IFIO
For clients who want to better understand Jennifer's therapeutic approach, this experience combines education with guided exercises in Internal Family Systems (IFS) and Intimacy From the Inside Out (IFIO).
It may be scheduled as a single three-hour block, two 90-minute sessions, or a customized mini-retreat.
Insurance & Self-Pay
Jennifer offers in-network billing with Blue Cross Blue Shield, Aetna, Cigna, and UnitedHealthcare. Medicare and Medicaid plans are not currently in network.
Couples therapy is available at the same self-pay rate as individual therapy, although insurance coverage and billing options for couples may be more limited.
Eligible self-pay clients participating in multiple services may receive a $20-per-hour Multi-Service Discount. Only one discount can be applied at a time, so this discount cannot be combined with insurance-based pricing.
Weekend or after-hours appointments: Additional $50 fee.
FAQs About Therapy Services in Greenville, SC
Do you accept insurance?
Yes, for medically necessary services. Clients must meet the criteria for a mental health diagnosis to bill insurance. Jennifer is in-network with Aetna, BCBS, Cigna, and United. She is not able to bill Medicare or medicaid plans. When possible she may submit electronic claims to out-of-network companies. Jennifer is responsible for informing clients with a good faith estimate- cost for services in advance and notification of any change to cost based on insurance payments. Clients are responsible for understanding and managing their insurance coverage and resolving insurance claim issues, including denials. Clients are responsible for the cost of the services received, even if insurance does not agree to pay.
What’s the difference between a therapy session and an intensive therapy session?
Traditional therapy is typically 1-hour in length. Intensives are longer sessions that may incorporate outdoor settings and nature-based activities. Many clients find they can experience deeper change more comfortably with an intensive format.
Why are intensives effective?
They interrupt the routine mindset and flow of life to help us remember our nature and rhythms that restore our energy and motivation. Retreats offer comfort and space around therapeutic work, making healing more accessible and sustainable.
How do I know if IFS is right for me?
There is something for everyone to use from IFS perspective. Attend a workshop, and/or a flourish group, to get a sense of how it works.
Why are flourish groups offered?
Deep healing involves some skills that many people have been taught. Flourish groups not only build skills used in deeper work, but they also support and promote well-being. Clients who learn and practice mental health regularly notice significant progress sooner and consistently throughout their intensive healing work.
